NOTES : Green Tea And Caffeine Guide

Throwing together green tea and caffeine is an effective fat burning stack that aids in body-fat loss. It also helps cut down on delayed-onset muscle soreness, or DOMS, the ache you get a few days after a hard lift.

Green Tea
When researchers think of green tea in the world of supplements, they tend to first think of the thermogenic properties of its main active component epigallocatechin gallate, which aids in weight and fat-loss, yet, this component also provides a list of other advantages.

This includes a clinically proven one you may not have realized, a decrease in delayed-onset muscle soreness. DOMS is the pain or ache you get within your muscles a day or two after a grueling workout.

To make it easier to handle day to day activities after a touch workout, reach for green tea extract.
Researchers from Baylor University (Waco, Texas) found that subjects taking green tea extract for two weeks had significantly less muscle pain for three days after a grueling negative rep workout.

Caffeine
Research reports show that the world’s most popular drug not only dramatically reduces DOMS; it’s also proven to ease muscle pain during workouts. This advantage allows you to lift harder and induce greater muscle damage, leading to bigger gains.

Caffeine helps block a chemical called adenosine, which is part of the post-workout inflammation process that leads to the soreness.

Best Dosage and Time to Take it:
Go with 500-1,000 milligrams (mg) of green tea extract and 200-400 milligrams (mg) of caffeine in the morning and about 30-60 minutes before workouts. This will give you a boost in the morning, and help cut down on the delayed-onset of muscle soreness, as well as during your workouts.

Overall Summary:
- Green Tea and Caffeine help burn fat, as well as ease delayed-onset and during workout muscle soreness.- Take 500-1,000 mg of green tea and 200-400 mg of caffeine in the morning and about 30-60 minutes before workouts. (You could throw it in your post-workout shake)